Mid Hudson School of Yoga Service List

Rate List

• Class Packages

  • Body yoga

    steady attendance of classes will strengthen every muscle in your body. it will also strengthen your internal organ systems (digestion, respiration, circulation, reproduction etc.)

  • Breath yoga

    strengthening your breath is the key to lower stress. the breath strengthens your nerves which are your first line of defense for stress. it also balances your metabolism which is a key to weight management.

  • Mind yoga

    steady practice of traditional yoga makes a calm, clear, sharp, and patient mind.

  • Yoga School

  • physical exercise